Ashyagandha Root is also known as Indian ginseng, is an herb commonly used in Ayurvedic medicine. It is native to India and is widely grown in other parts of Asia as well. The root of the plant is the part that is used for medicinal purposes. This is believed to have several health benefits, such as reducing stress and anxiety, improving brain function, and boosting immune system function. The root must be light brown in color and have a slightly sweet and bitter taste. Ashwagandha root is available in many forms, including powder, capsules, and tea.
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