Green Banana is a term used to describe unripe bananas that are still in their green, immature state. These bananas are typically firmer and less sweet than ripe yellow bananas and are often used in cooking or eaten as a starchy vegetable. These are a good source of dietary fiber, vitamins B6 and C, and potassium. They also have a lower glycemic index than ripe bananas, which means they have less of an impact on blood sugar levels. Green Banana can be stored at room temperature and will gradually ripen over time and can be boiled, mashed, or fried and used in a variety of dishes such as stews, soups, and curries.
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